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The importance of the hardness of the mattress
A good mattress should support your body in any sleeping position, keeping your spine naturally aligned and allowing full relaxation. It's essential that the mattress adapts to your body shape without causing pressure points or disrupting your natural posture.
If a mattress is too soft, it can cause your body to sink into it, which may alter the natural curve of your spine. This can lead to twisting or bending of the spine, resulting in tension in muscles and ligaments. Over time, this might cause back pain, leg discomfort, and a lack of restful sleep. On the other hand, a mattress that's too firm will only support the main contact points—your head, back, buttocks, and heels—while leaving the rest of your body unsupported. This can keep your spine in a tense position, making it hard for your muscles to relax, and you may wake up feeling tired despite a full night’s sleep. Long-term use of such a mattress can place unnecessary stress on your spine and muscles, potentially harming your overall health.
When choosing a mattress, simply touching it isn't enough to determine its quality. The best way to test it is by lying down and moving around. A high-quality mattress should feel even across the surface, with no sagging or shifting. You can also press the mattress with your knees or sit on the edge to see how quickly it returns to its original shape. A mattress with good elasticity will bounce back immediately after being pressed.
A great mattress supports your spine naturally while fitting perfectly with your shoulders, waist, and hips, eliminating any gaps. When lying flat, try placing your hand under your neck, lower back, and hips to check for spaces. Then, roll onto your side and repeat the same test. If your hand can easily slip into the gap between your body and the mattress, it’s likely too firm. If your palm just touches the space, it means the mattress conforms well to your body’s natural curves during sleep. Such a mattress offers the right balance of comfort and support, helping you sleep better and wake up refreshed.