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The importance of the hardness of the mattress
A good mattress should support the body in any sleeping position, ensuring that the spine remains naturally aligned and relaxed. It's essential for the mattress to provide proper support without causing unnecessary pressure on the body, allowing muscles and joints to rest fully during sleep.
If a mattress is too soft, it can cause the body to sink into the surface, disrupting the natural curve of the spine. This can lead to spinal misalignment, muscle tension, and discomfort, often resulting in back pain or leg aches. On the other hand, a mattress that's too firm may only support the head, back, buttocks, and heels, leaving the rest of the body unsupported. This can create tension in the spine and prevent muscles from relaxing, leading to tiredness even after a full night's sleep. Prolonged use of an unsuitable mattress can place excessive strain on the body, potentially causing long-term health issues.
When choosing a mattress, simply touching it isn't enough to determine its quality. The best way to assess it is by lying down and moving around. A high-quality mattress should feel even across the entire surface, with no noticeable sagging or shifting. You can press the mattress with your knees or sit on the edge to see how quickly it returns to its original shape. A mattress with good elasticity will rebound instantly, indicating it offers both comfort and support.
A great mattress should cradle the body’s natural curves, fitting perfectly around the shoulders, waist, and hips. When lying flat, try placing your hand between your neck, lower back, and thighs—there should be no gaps. Then, roll onto your side and repeat the test. If your hand can easily slip into the space between your body and the mattress, it may be too firm. However, if your palm fits snugly, it suggests the mattress supports your body effectively, helping you rest better and wake up feeling refreshed. This kind of mattress strikes the right balance between softness and firmness, making it ideal for a peaceful and healthy sleep.